Bruce Lee
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 Queen FREDDIE MERCURY giclee art print LE signed artwork A3 size  US $15.78
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Vandor Bruce Lee 27 Ounce Stainless Steel Water Bottle, Black and White (93010)
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Vandor Bruce Lee Square Tin Tote, 9.5 X 7.5 Inches, Multicolored (93070)
Sale Price: $12.98 |
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Bruce Lee: The Man and the Myth (DVD) $9.89 Widescreen This bio-pic looks at the life of martial arts phenomenon Bruce Lee and traces his phenomenal rise to international stardom. Beginning with his early years as a young man on the streets of his native Hong Kong, the film fo... |
Bruce Lee's Body Building Workout And Diet- Discover The Secrets Of Bruce Lee's Bodybuilding Workout
Bruce Lee created a martial art called "Jeet Kune Do" or the "Way of the Intercepting Fist." However, as well know as he is in the martial arts... he is highly regarded for his physical abilities and ripped physique. The Bruce Lee body has become an icon for what an action star should look like today.
CLICK HERE for >>> Bruce Lee Training and Workout
Let's face it, audiences are no longer willing to accept an actor who puts on a "Muscle Suit." From Brad Pitt to Will Smith -- it seems every A-list Hollywood actor has been emulating the muscular yet ripped Lee type of physique. What made him great was a combination of his workouts and his diet program.
The Bruce Lee Diet Plan
Lee always consumed a lot of Chinese food which are high in fiber.
Some foods that are high in fiber are:
* Fruits
* Vegetables,
* Breads,
* Beans
* Cereals
These foods are also high in antioxidants and will help cleanse your body.
Like many bodybuilders today, he usually ate 6 times per day. This kept his blood sugar level stable and his metabolism burning at a higher rate. He was also a big fan of keeping his body adequately hydrated -- by and large he drank 11 to 12 glasses of water per day.
In addition, from his bodybuilder friend... learned of the importance of maintaining a high protein, low carbohydrate diet. (Bruce Lee loved protein supplements and would routinely down 1 to 2 protein shakes per day.)
The key to gaining muscle -- besides working out... is in consuming enough protein. Protein makes up anywhere between 15 to 20% of our bodyweight. The bottom line is that protein is indispensable and it's the raw material that is needed to build muscle and other bodily tissues.
Of course, in his day one of the most popular protein supplements was casein. Today, we know that whey protein can keep us in a positive nitrogen balance state easier and quicker than using just casein protein.
His workouts were intense. Even Joe Weider... "The King of Bodybuilding" remarked that Bruce Lee's body was light years ahead of it's time. Bruce incorporated many different components into his workout program. Isometrics, free weights, yoga, and bodyweight exercises just to mention a few.
Bruce Lee abandoned free weights really early on in his training. He felt that having big bodybuilder muscles was of no advantage to a martial artist. He focused more on what he referred to as "Functional Strength."
He realized very early on that isometric exercise was able to provide him with superior strength gains. He also used an "Isometric Power Rack" for a while in his training program. If anything defines Bruce Lee it's his ability to think outside the box. His mentality of... "use what works and discard what doesn't" -- has made him an innovator in many different fields.
For example, Bruce used every known isometric exercise device available in his training including a device that was then called the Tensolator. Using isometric exercise equipment was something that he made part of his training routine. And in fact, so have many mixed martial arts practitioners today!
About the Author
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Bruce Lee
Bruce Lee was a Chinese American martial artist and actor who is widely regarded as one of the most influential martial artists of the 20th century.
Bruce Lee blazed across movie screens with charisma and lightning speed, introducing martial arts to mainstream America and changing the way Asian American men were portrayed in films. Using his background in dance, Ti Chi and Gung Fu (commonly called Kung Fu), he broke down the rigid structures of traditional martial arts and added philosophy, western boxing, and fencing to craft Jeet Kune Do, a style that concentrated on "practicality, flexibility, speed and efficiency".
Speculation and controversy surrounded Lee's untimely death as it did for most of his career. He frequently faced opposition and criticism for his unconventional style of martial arts -often being challenged to duels and even rumored to being targeted by the Triad, a powerful Chinese gang. Bruce Lee lives on as one of the most influential martial artists of the 20th century and a Chinese American icon.
As an exceptional martial artist, Lee's ability to synthesize various national martial techniques sparked a new trend in unarmed combat martial arts films. His talent shifted the focus from martial arts director to martial arts actor. Since 1973, the year Bruce Lee died and his famous motion picture Enter the Dragon was released, movies have been the single most influential factor behind the growing popularity of martial arts.
In death Bruce Lee became legendary. Today, he is not a simple movie star. It can be said that he is a hero to the people to this very day. Continuing to this day, his legendary skills are often seen on TV, in movies, and in dramas. Many actors and films emulate his style, and the style in itself is always easily recognizable. In bookstores, his new biography is being sold. What made him a hero were not only his Kung Fu skills, but also the historical background that his works represented. He often played a character fighting against the Japanese or White society, therefore triumphing the Chinese people over their enemies.
Lee's cinematic success spawned a global industry of the martial arts, and schools opened and flourished worldwide. During the 1970s more students took up the study of martial arts than at any time before or since.
About the Author
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