Coa List
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Fish Oil Review . Check For Smell and COA
Fish Oil Review . Check For Smell and COA.
When you read a few fish oil review, you may be surprised by what consumers have to say. Many supplements are designed to improve your long term health. So, it is hard to judge what benefit that you are getting. While omega-3 fatty acids (the nutritional value of fish oils) are important for your long term health, there are some benefits that are noticeable, almost right away.
You might be aware of the potential benefits to your heart, as well as the reduced risk of chronic and life threatening illnesses. You might not have been aware of the benefit to your brain power, your joints, your sleep or your mood. Those are some of the things that you should notice right away.
I’ve read a lot of fish oil review over the years. I’ve tried a variety of different brands, too. There is definitely a difference in quality. But, one thing that you cannot judge simply by taking a product is the purity of the oils.
They must be free of contaminants like mercury, lead and cancer-causing chemicals. Investigative reporters have found that many brands are, in fact, contaminated.
How can you be sure?
Visit the manufacturer’s website. They should post their “Certificate of Analysis” or COA. This is an analysis done by an independent laboratory. All contaminants should be listed with the results of “none detected”. The COA will also tell you about freshness.
If not processed quickly and properly, fish oils quickly become rancid. Rancid oils are absolutely full of free radicals. Your goal is to reduce the number of free radical molecules that are in the cells of your body. You do not want to add to that load.
The COA will list the “total oxidation”. That indicates how fresh the oils are. The Council for Responsible Nutrition allows a total oxidation of 26. The better companies have higher standards, allowing a maximum of 17.
When you read a fish oil review and customers complain about fishy burps or repeating, the cause is oxidation and rancidity. Oils that are not oxidized do not cause the repeat.
If you currently have some capsules in your home, you can put them to the smell test. Simply cut a capsule in half and sniff. If it smells “fishy”, you might want to stop taking it. It should smell something like the ocean. If it smells like lemons or limes, the manufacturer has added an artificial flavor to mask the smell and taste of spoilage.
Basically, a fish oil review can provide some useful information, but the COA and your nose can provide even more.
About the Author
Do you want more information on your Mind,Body and Soul
visit http://nutritionalhealthblog.com
4 Quality Control Checks Before Buying Fish Oil Supplements
Before you buy fish oil, take a few minutes to read this article. If you are not careful about the quality of your supplements, then you could be wasting your money or even damaging your health. You need to be sure that the supplement is free of contaminants, has low oxidation levels, has high omega3 content and has good anti-inflammatory activity. This article covers how to determine those things.
Checking For Contaminants
It is simply not good enough for a company to "say" that their products are free of mercury and other contaminants. They should be able to "prove" it. In order to do that, they can have testing conducted by an independent laboratory to obtain an official certificate of analysis or COA.
A copy of the COA should be posted on the manufacturer's website. If you don't see it, don't place the order. It just doesn't make sense to buy fish oil that costs as much as $60 per bottle, when there is no guarantee of purity.
The COA will list mercury, PCBs, dioxins, lead, arsenic and a variety of other toxins that are known to pollute our waters and our fish. On the line next to each contaminant, it should say "not detected". Molecular distillation can insure low contaminant levels, but some naturally occurring oils are safe enough to take "as is". No distillation is required.
Finding Out About Oxidation
Oxidation will also be listed on a COA. You should not buy fish oil that has a high level of oxidation. It has to do with how fresh the oils were when they were encapsulated. If the total oxidation level is over 17 MEQ/KG, then you will get fishy tasting burps and there is a risk to your long-term health, because oxidized oils contain free radicals.
If you currently have some supplements in your home, you can check for oxidation by cutting one open and "sniffing". It should not smell like rotten fish or an artificial flavor like lemon. Companies often add lemon, lime or another flavoring to mask the taste and smell of rancid oils.
Determining Omega3 Content
The omega3 content will also be listed on the COA. Some manufacturers list it on the label, as well. Others list only the amount of oils that are in each capsule. Not all of those oils are omega3 fats. You want to be sure to buy fish oil that provides at least 500mg of omega3s per 1000mg of oil.
The manufacturer should also list the amount of individual fatty acids (DHA, EPA and DPA) that are in each capsule. DHA is the most important to the brain and has more triglyceride reduction activity than EPA.
Judging Anti-inflammatory Activity
The manufacturer can pay to have their supplements scientifically tested for anti-inflammatory activity. Most companies, particularly those in the US, don't bother. Companies in the US are not allowed to mention the anti-inflammatory activity of the supplement, because that would be a medicinal benefit.
If you buy fish oil that has been proven to have a high degree of anti-inflammatory activity, there will be benefits to your joints and every cell of your body, because inflammation is one of the causes of cellular aging.
About the Author
Valerie Rosenbaum knows that the health
benefits of fish oil
are vast and incredible. But don't
buy fish oil
without some due diligence. Low quality fish oils may actually be harmful to your health, because they may contain toxic contaminants. Visit her site
TakingFishOil.com
to discover the pure, fish oil product she uses and recommends.
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